In 100 g (Grams) of Puddings, vanilla, dry mix, regular, prepared with whole milk there is 0.06 mg of Vitamin E (alpha-tocopherol). Change amount

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Vitamin E (alpha-tocopherol)

Vitamin E (alpha-tocopherol) is a nutrient present in many other foods. The below table lists foods high in Vitamin E (alpha-tocopherol) other than Puddings, vanilla, dry mix, regular, prepared with whole milk.

Oil, wheat germ	149.4 mg	0.15%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	80.46 mg	0.08%
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan	51.92 mg	0.05%
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,	51.92 mg	0.05%
Babyfood, cereal, whole wheat, with apples, dry fortified	50 mg	0.05%
Oil, hazelnut	47.2 mg	0.05%
Peanut butter, smooth, vitamin and mineral fortified	43.2 mg	0.04%
Peanut butter, chunky, vitamin and mineral fortified	43.2 mg	0.04%
Oil, sunflower, linoleic, (approx. 65%)	41.08 mg	0.04%
Oil, sunflower, linoleic, (partially hydrogenated)	41.08 mg	0.04%
Oil, sunflower, high oleic (70% and over)	41.08 mg	0.04%
Oil, sunflower, linoleic (less than 60%)	41.08 mg	0.04%
Oil, industrial, mid-oleic, sunflower	41.08 mg	0.04%
Oil, almond	39.2 mg	0.04%
Spices, chili powder	38.14 mg	0.04%
Margarine-like spread, BENECOL Light Spread	37.22 mg	0.04%
Seeds, sunflower seed kernels, oil roasted, without salt	36.33 mg	0.04%
Seeds, sunflower seed kernels, oil roasted, with salt added	36.33 mg	0.04%
Wocas, dried seeds, Oregon, yellow pond lily (Klamath)	35.64 mg	0.04%
Oil, industrial, cottonseed, fully hydrogenated	35.3 mg	0.04%

Puddings, vanilla, dry mix, regular, prepared with whole milk

Puddings, vanilla, dry mix, regular, prepared with whole milk is a type of Sweets. The most significant nutrients in Puddings, vanilla, dry mix, regular, prepared with whole milk are listed below.

Water	74.49 g	74.49%
Energy (calorie)	113 kcal
Energy (joule)	473 kJ
Protein	2.8 g	2.8%
Total lipid (fat)	2.9 g	2.9%
Ash	0.9 g	0.9%
Carbohydrate, by difference	18.92 g	18.92%
Fiber, total dietary	0.1 g	0.1%
Sugars, total	17.09 g	17.09%
Calcium, Ca	99 mg	0.10%
Iron, Fe	0.04 mg
Magnesium, Mg	9 mg	0.01%
Phosphorus, P	74 mg	0.07%
Potassium, K	119 mg	0.12%
Sodium, Na	156 mg	0.16%
Zinc, Zn	0.33 mg
Copper, Cu	0.025 mg
Manganese, Mn	0.005 mg
Selenium, Se	3.3 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Puddings, vanilla, dry mix, regular, prepared with whole milk